National Relaxation Day (US)
National Relaxation Day, on 15 August, encourages people in the United States to set aside time for themselves and let go of stress.
- UK (not marked)
- USA
- Ireland (not marked)
- Canada (not marked)
- Australia (not marked)
- New Zealand (not marked)
- UAE and Gulf (not marked)
- International (not marked)
About the day
National Relaxation Day falls on 15 August each year. The Center for Mind-Body Medicine says it has been observed since 1985 and was introduced by Sean Moeller, who was nine years old at the time.
The day encourages people to take time for themselves. Suggested approaches include breathing practices, creative self-expression and movement such as shaking or dancing to release tension, and the centre stresses there is no single right way to relax.
It suits spas and wellness brands, mental health and mindfulness apps, sleep and bedding brands, holiday and leisure businesses, and employers running wellbeing programmes.
Dates for the next three years
| Year | Date | Where | Status |
|---|---|---|---|
| 2027 | Sunday 15 August 2027 | USA | Same date every year |
| 2028 | Tuesday 15 August 2028 | USA | Same date every year |
| 2029 | Wednesday 15 August 2029 | USA | Same date every year |
If you need support now
In the UK, you can call Samaritans free, day or night, on 116 123. In the USA, call or text 988 to reach the Suicide and Crisis Lifeline. Anywhere else, contact your local emergency or health services.
Sectors this day suits
Types of business that could link their activity to this day.
- Spas and wellness
- Mindfulness and mental health apps
- Sleep and bedding
- Leisure and holidays
- Employee wellbeing
- Health media
Questions and answers
When is National Relaxation Day (US) 2027?
National Relaxation Day (US) 2027 is on Sunday 15 August 2027. It falls on the same date every year.
Who organises National Relaxation Day (US)?
National Relaxation Day (US) has no single organiser. Many organisations mark it independently.
When did National Relaxation Day (US) start?
National Relaxation Day (US) was first held in 1985.
Where is National Relaxation Day (US) marked?
National Relaxation Day (US) is marked in the USA.
Where do these details come from?
We checked these details against one source, including The Center for Mind-Body Medicine: National Relaxation Day, 4 Fun Facts about Relaxation. They were last checked on 28 October 2026.
Where this information comes from
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